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Octobody Continuum Movement Classes

Published on October 2nd, 2012 by in Continuum
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Date/Time
Date(s) - 03/04/2013
2:00pm-4:00pm

Location
Mountain's Lap

Category(ies)


OCTOBODY CONTINUUM MOVEMENT CLASSES
EVERY MONDAY 2-4 pm @ MOUNTAIN’S LAP STUDIO

Octobody classes combine Continuum Movement, Jungle Gym and Sound Healing for a dynamic, restorative, relaxing and revitalizing Continuum-based approach to Fluid Strength

Using basic elements of Emily Conrad’s Continuum, we redefine the notion of core strength. When we invigorate the fluid system and creatively explore our relationship to gravity, we render ourselves adaptable and resilient. Rather than routinely sculpting and muscle isolation, we focus on “system strength” which is a holistic model by nature. Fluid Dynamic Strength allows for greater ease and range of movement without the inherent detrimental effects of the traditional western strength model. The goal is health, mobility, ease, and connection…not bound, static power.

This class is appropriate for all levels of fitness.

Classes are held every Monday 2-4 pm at Mountains Lap Studio,
1190 Harrison Street, Santa Fe

Note: NO CLASS ON MONDAY FEBRUARY 11th and 18th, 2013

Cost is $25/class; $80.00* for a monthly series of four (4).

*Monthly series are  not transferable to another month if classes are missed.

For Information and Registration contact Amber Gray,
Authorized Continuum Movement teacher:
505-603-7021 or via our Contact page.

 
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