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Bathing the Bones: An Introduction to Continuum Movement – Intro Evening

Published on December 3rd, 2012 by in Continuum
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Date/Time
Date(s) - 02/07/2013
7:00pm-9:00pm

Location
Yoga Studio

Category(ies)


Continuum is a movement practice that enables us to move beyond our ‘every day body’ with its rigid and repetitive patterns of movement, and to open into our flowing, sensuous body.

Unlike movement practices that rely on fixed patterns or postures, Continuum invites us to explore our intrinsic nature as fluid and creative beings.

Through a rich variety of breath, sound and subtle movement explorations we will experience our capacity for free, flowing, non-constrained movement.

Practicing Continuum:
Increases vitality, health and healing
Awakens creativity, innovation and play
Reduces physical limitations and expands movement possibilities
Facilitates trust in your inherent body wisdom

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