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Introduction to Continuum Workshop in Santa Fe

Published on August 1st, 2014 by in Continuum
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Date/Time
Date(s) - 08/23/2014
2:00pm-6:00pm

Location
Railyard Performance Center

Category(ies)


Bathing the Bones
: An Introduction to Continuum Movement

Continuum is a movement practice inspired by the fluid undulations of Haitian dance that enables us to move beyond our ‘every day body’ with its rigid and repetitive patterns of movement, and to open into our flowing, that rely on fixed patterns or sensuous body.

Unlike movement practices postures, Continuum invites us to explore our intrinsic nature as fluid and creative beings.

Through a rich variety of breath, sound and subtle constrained movement explorations we will experience our capacity
for free, flowing, non-constrained movement.

Practicing Continuum:
▪ increases vitality, health and Wellbeing
▪ awakens creativity, innovation and play
▪ reduces physical limitations and expands movement possibilities
▪ facilitates trust in your inherent body wisdom
▪ provides a safe environment for growth and renewal

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