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Jungle Gym Continuum Movement Intro Evening

Published on June 9th, 2016 by in Continuum
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Date/Time
Date(s) - 06/22/2016
6:00pm-9:00pm

Location
Level 3 Rialto South Tower

Category(ies)


Using basic elements of Emilie Conrad’s Continuum Movement and “Jungle Gym” Fitness, we invigorate the fluid system and creatively explore our relationship to gravity in service of adaptability and resilience. Fluid, dynamic strength allows for greater ease and range of movement without the inherent detrimental effects of the traditional western strength model. Moving beyond the restrictive, prescribed approaches to fitness, we free our body instead of locking it down in density and tightness. Recent research on fascia demonstrates that true fitness must include slow movement practices This class is appropriate for all ages and all levels of fitness.

WHERE: Level 3 Rialto South Tower 525 Collins St, Melbourne Wednesday, June 22, 2016 6-9 PM

Cost: $35 AUD
Contact to Register: Zac Jones

0410660508, zacjones77@yahoo.com.au

VIEW FULL PDF FLYER HERE