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Home » Event » The Art of Spine: Restoring our Core with Continuum Movement

The Art of Spine: Restoring our Core with Continuum Movement

Published on November 20th, 2015 by in Continuum
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Date(s) - 11/20/2015 - 11/22/2015
All Day

3 Degrees Pilates


Our Spine is a pathway that spans our ancestral and evolutionary origins to our future potential. As axis mundi, we connect heaven and earth in our bodies core; as poto mitan, we encounter our universal Center. Our spine is core support, fluid strength, and gravity dancer. Our spine is also the pathway of our inner knowing: Continuum is a movement practice inspired by the fluid undulations of Haitian dance. It enables us to move beyond our ‘everyday body’ with its rigid and repetitive patterns of movement, and to open into our flowing, sensuous body. Through a rich variety of breath, sound and subtle movement explorations we will experience our capacity for free, flowing, non-constrained movement. Engaging in new ways with gravity, we promote adaptability and core strength. Continuum Movement complements other movement practices and arts such as yoga, pilates, gyrotonics, and dance, and is a profound self care practice for healing traditions. It remembers how we are born to move.

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TIME: Friday 5:00 – 9:00 pm

Saturday 1:00 – 6:30 pm and Sunday 10:30am – 3:30pm

WHERE: 3 Degrees Pilates, 78 Bathurst St, Hobart, TASMANIA

Cost: $350.00 Early bird: $300.00 till 1st of October


For info about Continuum and this workshop contact and

payment contact: Amber Gray:

For local info: Salome Rosa 0437 405 213

Payment: through Paypal at